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Training Log Archive: AdamConway

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running4 4:27:05 26.1(10:14) 42.0(6:22) 248
  Total4 4:27:05 26.1(10:14) 42.0(6:22) 248

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Sunday Jun 9 #

Running 2:09:26 [3] 17.0 km (7:37 / km)

ShUOC Summer Day out, run over to the Molly's farm, grabbing some ice cream, and back to Crookes.

Saturday Jun 8 #

Running race 18:40 [4] 5.0 km (3:44 / km)

Endcliffe Park Run, severe lack of warmup or even breakfast for that matter, so not zooming but a solid time for the first time doing a Park run in Sheffield.

Thursday Jun 6 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Standard Riv going through Blackbrook woods as well. Everything looking so beautiful and green, and just glad to be outside again tbh. I don't know if you can tell but I'm losing braincells each day that goes by in this exam period.

Monday Jun 3 #

Running 58:59 [3] 10.0 km (5:54 / km) +248m 5:15 / km

Last Monday ShUOC EZ run of the year, legs feeling fine, good to get out after being stuck indoors revising. Along Fulwood road from Weston Park as usual, but Endcliffe park and back up to Crookes loop, with some extra around Springfield.

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