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Training Log Archive: SteinDawg

In the 31 days ending Aug 31, 2006:

activity # timemileskm+m
  Running2 2:43 21.0(8) 33.8(5)
  Total2 2:43 21.0(8) 33.8(5)
averages - sleep:7 weight:130lbs

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Sunday Aug 13, 2006 #

Running tempo 1:07 [4] 9.0 mi (7 / mi)
slept:7.0 weight:130lbs shoes: Asics Evolution II XM

New route on Hoovers Mill Road. Nice run. Warm, but not hot.

Saturday Aug 12, 2006 #

Running long (Long run) 1:36 [2] * 12.0 mi (8 / mi)
shoes: Asics Evolution II XM

Good run. Ten weeks to the Baltimore Marathon.

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