Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fra_n95

In the 1 days ending Aug 13, 2017:

activity	#	time	miles		km		+ft
Cycling	1	1:15:00	17.5	(4:17)	28.16	(2:40)	1050
Running	1	31:00	4.5	(6:53)	7.24	(4:17)	1115
Total	1	1:46:00	22.0	(4:49)	35.41	(3:00)	2165

1:46

0:00

» now

Sunday Aug 13, 2017 #

Cycling 1:15:00 [3] 17.5 mi (4:17 / mi) +1050ft 4:03 / mi

to work, balfron> loch katrine via Dukes Pass

Running 31:00 [4] 4.5 mi (6:53 / mi) +1115ft 5:35 / mi

Up and down Ben A'an from the car park slightly further up. 19 minuets up- didn't bother gamin'ing much of downhill as I walked instead of face planting. Lift back from work, funs

height and distance is from google as Garmin was playing up

« Earlier | Later »