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Training Log Archive: fra_n95

In the 1 days ending Aug 15, 2017:

activity # timemileskm+ft
  Cycling1 2:30:00 35.0(4:17) 56.33(2:40) 1870
  Running1 25:20 3.3(7:41) 5.31(4:46)
  Total1 2:55:20 38.3(4:35) 61.64(2:51) 1870

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Tu

Tuesday Aug 15, 2017 #

Cycling 1:17:00 [3] 17.5 mi (4:24 / mi) +1050ft 4:10 / mi

Better weather, balfron- dukes pass- loch katrine

Cycling 1:13:00 [3] 17.5 mi (4:10 / mi) +820ft 4:00 / mi

Home, flew up and down dukes pass- feeling strong/ over taking motor bikes on the down hill (risky lol but I had loose breaks so not much choice). Then a hail storm started in Gartmore...

Running 25:20 [4] 3.3 mi (7:41 / mi)

'I can't be bothered session'- 1 mile easy w/u, 1 mile tempo/hard, 1 mile w/d. Stepped in a pothole and kinda hurt my right ankle with the weak achilles on the w/d... tomorrow is a rest run day scheduled anyway. 5.48 mile.

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