Cycling 1:17:00 [3] 17.5 mi (4:24 / mi) +1050ft 4:10 / mi
Better weather, balfron- dukes pass- loch katrine
Cycling 1:13:00 [3] 17.5 mi (4:10 / mi) +820ft 4:00 / mi
Home, flew up and down dukes pass- feeling strong/ over taking motor bikes on the down hill (risky lol but I had loose breaks so not much choice). Then a hail storm started in Gartmore...
Running 25:20 [4] 3.3 mi (7:41 / mi)
'I can't be bothered session'- 1 mile easy w/u, 1 mile tempo/hard, 1 mile w/d. Stepped in a pothole and kinda hurt my right ankle with the weak achilles on the w/d... tomorrow is a rest run day scheduled anyway. 5.48 mile.