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Training Log Archive: fra_n95

In the 1 days ending Aug 22, 2017:

activity # timemileskm+ft
  Cycling1 3:16:19 49.3(3:59) 79.34(2:28) 2329
  Total1 3:16:19 49.3(3:59) 79.34(2:28) 2329

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3:16
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Tu

Tuesday Aug 22, 2017 #

Cycling 1:23:00 [3] 17.5 mi (4:45 / mi) +1083ft 4:29 / mi

1h earlier than usual (7.15am leaving), headwind- quicker on the Duke

Cycling 1:53:19 [3] 31.8 mi (3:34 / mi) +1247ft 3:26 / mi

Work was understaffed and stressful so went for a longer ride home. L.Katrine, Callander, (felt like a constant cattle grid with the road) Port of Monteith (ate some cake from work), Gartaharn, home. Worked hard on hills.

Note
(rest day)

From running, 1 day to go.

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