Cycling 1:23:00 [3] 17.5 mi (4:45 / mi) +1083ft 4:29 / mi
1h earlier than usual (7.15am leaving), headwind- quicker on the Duke
Cycling 1:53:19 [3] 31.8 mi (3:34 / mi) +1247ft 3:26 / mi
Work was understaffed and stressful so went for a longer ride home. L.Katrine, Callander, (felt like a constant cattle grid with the road) Port of Monteith (ate some cake from work), Gartaharn, home. Worked hard on hills.