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Training Log Archive: fra_n95

In the 1 days ending Aug 23, 2017:

activity # timemileskm+ft
  Cycling1 3:54:10 53.16(4:24) 85.55(2:44) 2890
  Total1 3:54:10 53.16(4:24) 85.55(2:44) 2890

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We

Wednesday Aug 23, 2017 #

Cycling 1:21:23 [3] 17.5 mi (4:39 / mi) +1188ft 4:22 / mi

This was meant to be a day off work + was dreich so I lacked motivation.

Cycling 2:32:47 [3] 35.66 mi (4:17 / mi) +1703ft 4:06 / mi

Home, the other way round Loch Katrine (Kinlochard, Aberfoyle etc). Really recommend, it was beautiful- coasting along as I was too busy looking at the scenery. Will do again next sunny day!

Note
(rest day)

Leg feels fine, but being conservative! Tomorrow :D

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