Training Log Archive: fra_n95In the 1 days ending Aug 24, 2017:
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Thursday Aug 24, 2017 #
Cycling 47:32 [3] 10.11 mi (4:42 / mi) +840ft 4:22 / mi
Uphill/ headwind most the way! Balfron>Killearn>Mugdock
Cycling 23:42 [3] 6.3 mi (3:46 / mi) +240ft 3:38 / mi
Mugdock>Garscube via Tesco
Running 59:12 [4] 7.3 mi (8:07 / mi) +417ft 7:42 / mi
(injured)
Garscube Harriers. 2 mile w/u 2 'mile 10k +30 1 mile +10, 1 mile 10k, rest w/d. Slower pack so held back for the first 2 mile rep, then smashed the other two (6'07,5'47- uphill). When I stopped leg major seized, need Stirling direction physio recommendations so I can cycle there post work. Hobbled back- kinda happy but annoyed with my leg!
Note
Started helping out at Mugdock cycles on Thursdays to learn more about bikes- the absolute nicest bunch of guys who know so much. My break pads had worn down to the metal lol (longgggg gone), chain is gone, and 4 years of DW40 'love and care' was scraped off. Couldn't recommend the place more. Also apparently I once turned up at work with a tyre pressure of 18... not 120
Core 10:00 [2]