Training Log Archive: fra_n95In the 1 days ending Aug 27, 2017:
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Sunday Aug 27, 2017 #
Cycling 2:02:55 [3] 30.6 mi (4:01 / mi) +1398ft 3:51 / mi
home long route as I was stuck in kiosk stuffing my face all dayyyy...
loch katrine>aberfoyle>port of menteith> thronhill> kippen roundabout> arnprior> buchlyvie> balfron.
Became hungry at arnprior/ wind
loch katrine>aberfoyle>port of menteith> thronhill> kippen roundabout> arnprior> buchlyvie> balfron.
Became hungry at arnprior/ wind
Cycling 1:22:40 [3] 17.5 mi (4:43 / mi) +1125ft 4:27 / mi
Trying new Gerrant Thomas climbing technique tips aka stay in saddle and sit forward. Got overtake over the Duke...
Note
*done some research to help decide if I should sit more on climbs, evidence is equivocal either way- with some support for lighter builds (I.e Pantani) preferring standing. Will try only use standing for serious climbs