Training Log Archive: fra_n95In the 1 days ending Aug 28, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 28, 2017 #
Cycling 1:21:34 [3] 17.5 mi (4:40 / mi) +1168ft 4:23 / mi
Balfron>dukes P> l.katrine
Was going to leave 20 mins early to try beat the rain- I decided to have more sleep, yet it pissed it down 20 mins from work...
Was going to leave 20 mins early to try beat the rain- I decided to have more sleep, yet it pissed it down 20 mins from work...
Cycling 1:21:03 [3] 17.5 mi (4:38 / mi) +928ft 4:25 / mi
Absolutely pissed it down and very windy the whole way home (hence so slow). Absolute grind... luckily let off early
Core 10:00 [2]
Need to stretch more and start to tweak my nutrition (stomach cramps from eating flakes in the kiosk when I'm mildly lactose intolerant) for the upcoming cross season
Running 11:35 [3] 1.4 mi (8:16 / mi)
(injured)
Conceded defeat and stretched hamstrings on some randomers wall