Training Log Archive: fra_n95In the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Core 8:00 [3]
Pre breakfast +cycle
Swimming 30:00 [1]
Breaststroke @Maryhill Pool, Ross Murdochs (commonwealth gold from Balfron) brother was there for a blether
Cycling 1:00:00 [3] 14.0 mi (4:17 / mi) +722ft 4:05 / mi
Balfron>Mugdock via Balfron station to extend + avoid a hill
Cycling 30:00 [3] 8.0 mi (3:45 / mi)
Guestimate (on the low side) of mugdock>milngavie>Maryhill Pool> Garscube sports complex