Training Log Archive: fra_n95In the 1 days ending Sep 1, 2017:
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Friday Sep 1, 2017 #
Cycling 2:00:00 [3] 30.0 mi (4:00 / mi) +1522ft 3:49 / mi
Home long route- dukes pass> aberfoyle> port of menteith> dykehead> arnprior> kippen >fintry>balfron.
Turned onto the A road from Loch Katrine as some rogue teenager on a mountain bike was coming along, he immediately overtook me, so I sat on his wheel and waited until the climb started- pounced and by the top I had time to unclip, take a photo of the hills- and he was just coming round! Hehehe
Turned onto the A road from Loch Katrine as some rogue teenager on a mountain bike was coming along, he immediately overtook me, so I sat on his wheel and waited until the climb started- pounced and by the top I had time to unclip, take a photo of the hills- and he was just coming round! Hehehe
Cycling 1:20:00 [3] 17.5 mi (4:34 / mi) +1148ft 4:18 / mi
Accidentally kept Garmin on whilst have a long blether to Ross so guestimate. Balfron>Dukes P> L.Katrine
Note
Keith adjusted my bike a lot as basically I'm on a 48 frame when I should be on a 52... next week if he can find a longer handle bar stem he'll swap mine with that! Probably a reason why I was standing so much on hills, my feet now don't touch the ground- but my leg isn't so sore after, so this + stretching and Keith's advice, il try running on Sunday and if sore book physio then.
However Keith thinks bike adjustments should elliminate a lot of the problem.
- planned on a recovery 'recoup' week but the weather is half decent and I would be fool not to take advantage
However Keith thinks bike adjustments should elliminate a lot of the problem.
- planned on a recovery 'recoup' week but the weather is half decent and I would be fool not to take advantage