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Training Log Archive: fra_n95

In the 1 days ending Sep 2, 2017:

activity # timemileskm+ft
  Cycling1 3:52:00 52.6(4:25) 84.65(2:44) 2972
  Total1 3:52:00 52.6(4:25) 84.65(2:44) 2972

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Sa

Saturday Sep 2, 2017 #

Cycling 1:19:00 [3] 17.5 mi (4:31 / mi) +1175ft 4:15 / mi

Higher seat has definetly made a difference, past 3 fellow roadies. Balfron>DP>l.katrine

Cycling 2:33:00 [3] 35.1 mi (4:22 / mi) +1798ft 4:09 / mi

Other way round the loch; l.katrine> stronachlar>kinlochard>aberfoyle>Balfron.

With Ross until basically stronachlar as he was driving back from l.katrine. Worried I'd be too slow, but he was on a mountain bike and I actually dropped him on the hills! He'sa really good mountain biker so il be joining him and Crawford for their Loch Katrine post work galivants in future :)

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