Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fra_n95

In the 1 days ending Sep 3, 2017:

activity

time

miles

+ft

Cycling

2:32:00

35.0

(4:21)

56.33

(2:42)

2084

Core

5:00

Total

2:37:00

35.0

56.33

2084

2:37

0:00

» now

Sunday Sep 3, 2017 #

Cycling 1:21:00 [3] 17.5 mi (4:38 / mi) +1165ft 4:21 / mi

Tired and SAP breakfast on bike ride. Balfron>DP>L.Katrine

Core 5:00 [3]

Plank cycle

Cycling 1:11:00 [3] 17.5 mi (4:03 / mi) +919ft 3:52 / mi

Home, pissing it down. New PB (60s), probs since the little bit cocky Ross proclaimed the big ring would be 'easy' and the only 'proper option' for the less steep way over the duke; I refused to let my body think otherwise!

New challenge I have set myself pre leaving, big ring the 10% gradient side...

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