Training Log Archive: fra_n95In the 1 days ending Sep 4, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 4, 2017 #
Core 10:00 [3]
Swimming 30:00 [1]
Early morning b/s.
Cycling 30:10 [3] 8.6 mi (3:30 / mi) +238ft 3:25 / mi
same ride as last tues, right after cleaning my bike for 45 mins got stuck behind a tractor spraying me and my bike in cack. Felt good,a reckon bigger (2s) PB ride if it wasn't for that.
Note
(injured) (rest day)
Took the day off work (didn't fancy cycling in that weather), and ended up jogging to escape the rain in town and I could feel my leg, Therefore, decided to delay running and sort physio.