Core 5:00 [1]
plank cycle
Stretching 8:00 [0]
Logging so I do it... PNF stretch recruited Trev to hold my leg.
Cycling 1:20:00 [3] 18.2 mi (4:24 / mi) +1248ft 4:08 / mi
SAP. diversion so an extra wee climb at the start. Balfron>Dukes Pass>L.Katrine. wheel stayed on. i can kinda mechanic.
Cycling 2:40:34 [3] 40.77 mi (3:56 / mi) +1637ft 3:48 / mi
Home. Loch Katrine> Invertrossachs> Callander> Thornhill> Port of Menteith> Arnprior> Kippen> Fintry> Boquan> Balfron.