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Training Log Archive: fra_n95

In the 1 days ending Sep 15, 2017:

activity # timemileskm+ft
  Cycling1 3:48:10 53.9(4:14) 86.74(2:38) 2682
  Running1 15:37 2.0(7:48) 3.22(4:51) 97
  Total1 4:03:47 55.9(4:22) 89.96(2:43) 2779

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Fr

Friday Sep 15, 2017 #

Cycling 1:20:37 [2] 17.5 mi (4:36 / mi) +1153ft 4:20 / mi

>work, easy. SAP

Cycling 2:27:33 [3] 36.4 mi (4:03 / mi) +1529ft 3:54 / mi

Other way around the loch. V nice/ pretty evening- had a whale of a time :D

Running 15:37 [3] 2.0 mi (7:48 / mi) +97ft 7:28 / mi

Wooo 4/10 pain! Happy to be running!

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