Running 14:06 [3] 1.74 mi (8:06 / mi) +97ft 7:42 / mi
from the pool, stopped when pain exceeded 5/10.
Swimming 20:00 [3]
Went when the pool opened and it was rammed full of oldies literally floating along... not conducive to even a decent breast-stroke session so thought I'd stop splashing them and let them have their time :)
Note
(rest day)
In Edinburgh and walked 37'000 steps
Stretching 10:00 [3]
dad goes away soon so little stretching to follow