Training Log Archive: fra_n95In the 1 days ending Sep 22, 2017:
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Friday Sep 22, 2017 #
Core 10:00 [1]
Cycling 1:18:47 [3] 17.3 mi (4:33 / mi) +1080ft 4:18 / mi
slower way with traffic stops, also without a helmet.
Cycling 1:17:15 [3] 16.5 mi (4:41 / mi) +1095ft 4:24 / mi
dreich- borrowed a helmet, safe.
Running 32:02 [3] 4.01 mi (7:59 / mi) +264ft 7:31 / mi
Out of balfron holding my phone as a torch.