Training Log Archive: fra_n95

In the 1 days ending Feb 6, 2018:

activity

time

miles

+ft

Turbo

1:00:00

Core

10:00

Total

1:10:00

1:10

0:00

Turbo 1:00:00 [2]

90% of my days off it seems to snow so I can't run/cycle...
turbo & dodgy wifi Netflix it is!

Shins a bit iffy

Core 10:00 [3]

Building on that 12pack