Training Log Archive: fra_n95In the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 1:21:01 [3] 17.5 mi (4:38 / mi) +1125ft 4:22 / mi
Cycling 2:05:54 [3] 32.0 mi (3:56 / mi) +1398ft 3:47 / mi
Cycling 47:32 [3] 10.11 mi (4:42 / mi) +840ft 4:22 / mi
Running 59:12 [4] 7.3 mi (8:07 / mi) +417ft 7:42 / mi
(injured)
Note
Cycling 1:21:23 [3] 17.5 mi (4:39 / mi) +1188ft 4:22 / mi
Cycling 2:32:47 [3] 35.66 mi (4:17 / mi) +1703ft 4:06 / mi
Cycling 1:23:00 [3] 17.5 mi (4:45 / mi) +1083ft 4:29 / mi
Cycling 1:53:19 [3] 31.8 mi (3:34 / mi) +1247ft 3:26 / mi
Cycling 1:23:00 [3] 17.5 mi (4:45 / mi) +1083ft 4:29 / mi
Cycling 1:21:00 [3] 17.51 mi (4:38 / mi) +1050ft 4:23 / mi
Running 1:00:09 [4] 7.4 mi (8:08 / mi) +1020ft 7:11 / mi