Training Log Archive: fra_n95

In the 7 days ending Oct 14, 2017:

activity

time

miles

+ft

Cycling

2:20:00

Swimming

50:00

Running

25:00

Core

10:00

Total

3:45:00

3:45

0:00

Core 10:00 [3]

Running 25:00 [3]

Steady eddy 7'30 min'miling, felt really good/comfortable! Hip eased :)

Cycling 1:00:00 [3]

> Woodhouse coffee shop for brunch with 'Shire Ladies of Leisure', via Fintry and kippen + extended as I knew they would be late

Cycling 1:20:00 [3]

Home via thronhill and P.O.M.

Overtook 3 cyclists, got overtaken by 1 (downhill- he was heavier) today :-)

Swimming 50:00 [2]

FTC, technique based #newbie,im a runner i promise!