Training Log Archive: fra_n95In the 7 days ending Dec 23, 2017:
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Wednesday Dec 20, 2017 #
Running 25:00 [1]
(sick)
Caught the family bug, let's see how long I can train through it (sensible ofc)
Tuesday Dec 19, 2017 #
Turbo 1:00:00 [3]
Watching MIC with some intervals thrown in (2 effort as a base with some 4's)
Note
Da's shrunk my work uniform so I can't get any fatter or I'm paying £60 for a new skirt... , should probs start shifting my winter cushion pre chrimbo (bah humbug cannot stuff my face anymore)
Jon x inspirational speech on the reigniting AP for Fvo! #imback
Jon x inspirational speech on the reigniting AP for Fvo! #imback