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Training Log Archive: fra_n95

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Turbo1 30:00
  Running1 30:00
  Total2 1:00:00

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0:30
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Saturday Jan 27 #

Turbo 30:00 [4]

after shaking off a hangover (friends 21st) pre night out (other pals bday) tempo, the grind

Friday Jan 26 #

Running 30:00 [3]

first run in ages, shins finally getting better. SOOOOO running unfit

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