Training Log Archive: fra_n95In the 7 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
Note
Failed at my newsyears resolution to keep AP'ing, but at least I've still not eaten chocolate.
lent will have to be AP logging.
Working unsocial leave house at 7am come back at 8/9pm has meant limited training- bah humbug.
lent will have to be AP logging.
Working unsocial leave house at 7am come back at 8/9pm has meant limited training- bah humbug.
Turbo 45:00 [3]
10 w-u. 10x2(1) 5wd. I love my bike
Sunday Jan 28, 2018 #
Running 25:00 [3]
hangy loop, shins felt fine on road
Turbo 25:00 [3]
steady
Saturday Jan 27, 2018 #
Turbo 30:00 [4]
after shaking off a hangover (friends 21st) pre night out (other pals bday) tempo, the grind
Friday Jan 26, 2018 #
Running 30:00 [3]
first run in ages, shins finally getting better. SOOOOO running unfit