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Training Log Archive: fra_n95

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Turbo3 2:25:00
  Running3 1:22:00
  Core1 10:00
  Total5 3:57:00

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SuMoTuWeThFrSa

Saturday Feb 10 #

Note
(rest day)

super busy day

Friday Feb 9 #

Running 25:00 [3]

Shins need a rest

Turbo 25:00 [2]

Thursday Feb 8 #

Running 32:00 [3]

Late post work

Wednesday Feb 7 #

Turbo 1:00:00 [2]

still very icy, i.e no run

Tuesday Feb 6 #

Turbo 1:00:00 [2]

90% of my days off it seems to snow so I can't run/cycle...
turbo & dodgy wifi Netflix it is!

Shins a bit iffy

Core 10:00 [3]

Building on that 12pack

Sunday Feb 4 #

Running 25:00 [3]

Boquan loop. Working later today

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