Training Log Archive: fra_n95In the 7 days ending Feb 17, 2018:
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Friday Feb 16, 2018 #
Running 32:00 [3]
Durham loop
Thursday Feb 15, 2018 #
Note
Shattered then unwell (tummy) on the 16th
Wednesday Feb 14, 2018 #
Turbo 1:00:00 [2]
Could feel my shins at work... still get a massive lump from October! Thank goodness there are bikes in Kenya!
Tuesday Feb 13, 2018 #
Running 30:00 [2]
Super slow because of the bloody black ice/snow... need an off road run shins are hating me
Core 10:00 [3]
Monday Feb 12, 2018 #
Turbo 45:00 [3]
5 w/u 10x2/1 off 10 w/d
Core 10:00 [2]
Sunday Feb 11, 2018 #
Turbo 1:00:00 [1]
hungover (JW xmas night out) watching LaLaLand and reading daily mail! fun