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Training Log Archive: fra_n95

In the 7 days ending Feb 17:

activity # timemileskm+ft
  Turbo3 2:45:00
  Running2 1:02:00
  Core2 20:00
  Total5 4:07:00

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SuMoTuWeThFrSa

Friday Feb 16 #

Running 32:00 [3]

Durham loop

Thursday Feb 15 #

Note

Shattered then unwell (tummy) on the 16th

Wednesday Feb 14 #

Turbo 1:00:00 [2]

Could feel my shins at work... still get a massive lump from October! Thank goodness there are bikes in Kenya!

Tuesday Feb 13 #

Running 30:00 [2]

Super slow because of the bloody black ice/snow... need an off road run shins are hating me

Core 10:00 [3]

Monday Feb 12 #

Turbo 45:00 [3]

5 w/u 10x2/1 off 10 w/d

Core 10:00 [2]

Sunday Feb 11 #

Turbo 1:00:00 [1]

hungover (JW xmas night out) watching LaLaLand and reading daily mail! fun

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