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Training Log Archive: fra_n95

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Running5 4:02:00
  Turbo4 3:35:00
  Swimming1 30:00
  Total6 8:07:00

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SuMoTuWeThFrSa

Saturday Feb 16 #

Note
(rest day)

Feeling a bit all over the place today

Running 54:00 [3]

Friday Feb 15 #

Running 34:00 [3]

Turbo 1:00:00 [2]

Thursday Feb 14 #

Running 1:00:00 [3]

Squeezed it in as out for dins

Wednesday Feb 13 #

Turbo 1:00:00 [2]

Swimming 30:00 [2]

Tuesday Feb 12 #

Note

I have been averaging just over 1h a day for the past few weeks. Had to take some chill time as after a month long cold I got some very mild kidney trouble (didn't drink enough water/ tried to come back to soon- lol classic, and also thought it was a UTI or something not realising it was my kidneys oops) all well now, slight reduction in uni stress wooo :-)

Turbo 40:00 [3]

Tempo

Running 40:00 [2]

5 min after turbo

Monday Feb 11 #

Turbo 55:00 [3]

UOBTC

Running 54:00 [3]

W' a tired Lewis

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