Turbo 50:00 [3]
Shin is now a little iffy walking around, basically walked into a heater at work and it’s been slowly becoming more painful (on the bone at the top)- and as my stress fracture track ratio is nearing 1 every 6 months I may stop road running until it subsides although feeling a bit nervy/ like I’m being overly cautious.
6x2(2r),5x1(1r),5x30(30r).