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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RomaneGau

In the 1 days ending Feb 6, 2018:

activity # timemileskm+m
  Course à pied1 1:00:29 7.21(8:24) 11.6(5:13) 107
  Total1 1:00:29 7.21(8:24) 11.6(5:13) 107

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Tu

Tuesday Feb 6, 2018 #

5 AM

Course à pied intervals 1:00:29 [4] 11.6 km (5:13 / km) +107m 4:59 / km
ahr:161 max:182

Intervalles 20x30"30"

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