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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RomaneGau

In the 1 days ending Feb 8, 2018:

activity # timemileskm+m
  Course à pied1 1:20:05 8.49(9:26) 13.67(5:52) 210
  Total1 1:20:05 8.49(9:26) 13.67(5:52) 210

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Th

Thursday Feb 8, 2018 #

4 PM

Course à pied intervals 1:20:05 [4] 13.67 km (5:52 / km) +210m 5:26 / km
ahr:153 max:185

Intervalles 4x4min (pause 3min) sur chemins
C • 2 x intervalles? 2

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