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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RomaneGau

In the 7 days ending Aug 20:

activity # timemileskm+m
  Course à pied4 4:32:11 25.0(10:53) 40.24(6:46) 1762
  Vélo de route 1 1:59:34 28.72(4:10) 46.22(2:35) 873
  CO 1 1:12:46 4.75(15:20) 7.64(9:31) 81
  Renforcement abdominaux et bras 1 30:00
  Total7 8:14:31 58.47 94.1 2716

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MoTuWeThFrSaSu

Saturday Aug 19 #

10 AM

Course à pied hills 1:15:33 [3] 5.8 km (13:02 / km) +1085m 6:44 / km

Friday Aug 18 #

9 AM

Course à pied intervals (8x1min en montée) 1:01:03 [4] 10.26 km (5:57 / km) +262m 5:17 / km

5 PM

Renforcement abdominaux et bras 30:00 [2]

Thursday Aug 17 #

9 AM

Course à pied 1:27:10 [3] 16.0 km (5:27 / km) +332m 4:56 / km

Tuesday Aug 15 #

10 AM

Course à pied intervals (5x400m) 48:25 [3] 8.18 km (5:55 / km) +83m 5:38 / km

6 PM

CO 1:12:46 [1] 7.64 km (9:31 / km) +81m 9:03 / km

Monday Aug 14 #

11 AM

Vélo de route 1:59:34 [3] 46.22 km (2:35 / km) +873m 2:22 / km

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