Training Log Archive: RomaneGauIn the 7 days ending Jun 17, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 17, 2018 #
11 AM
Vélo de route 2:07:55 [3] 51.64 km (2:29 / km) +533m 2:21 / km
ahr:159 max:193
4 PM
Natation 39:53 [3] 1.25 km (31:54 / km)
Saturday Jun 16, 2018 #
10 AM
Natation 1:01:08 [3] 2.1 km (29:07 / km)
Friday Jun 15, 2018 #
5 PM
Natation 45:22 [3] 1.4 km (32:24 / km)
Thursday Jun 14, 2018 #
10 AM
Natation 2:01:22 [3] 4.95 km (24:31 / km)
Wednesday Jun 13, 2018 #
12 PM
Natation 58:36 [3] 2.2 km (26:38 / km)
Tuesday Jun 12, 2018 #
4 PM
Vélo de route 51:36 [3] 20.22 km (2:33 / km) +318m 2:22 / km
ahr:159 max:175
Natation 53:52 [3] 1.8 km (29:56 / km)
Monday Jun 11, 2018 #
6 PM
Natation 37:35 [3] 1.3 km (28:55 / km)