Training Log Archive: RomaneGauIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 1, 2018 #
10 AM
Vélo de route 1:57:07 [3] 47.72 km (2:27 / km) +499m 2:20 / km
ahr:135 max:179
Saturday Jun 30, 2018 #
3 PM
Vélo de route 1:33:16 [3] 36.92 km (2:32 / km) +501m 2:22 / km
ahr:112 max:143
Friday Jun 29, 2018 #
9 AM
Natation 37:34 [3] 0.65 km (57:48 / km)
Vélo de route 1:00:14 [3] 21.57 km (2:48 / km) +345m 2:35 / km
ahr:143 max:185
Thursday Jun 28, 2018 #
10 AM
Natation 59:10 [3] 2.2 km (26:54 / km)
4 PM
Vélo de route 2:07:41 [3] 52.14 km (2:27 / km) +566m 2:19 / km
ahr:98 max:142
Wednesday Jun 27, 2018 #
Yoga 15:00 [1]
Tuesday Jun 26, 2018 #
Natation 1:00:00 [3]