Training Log Archive: JCallenderIn the 1 days ending Sep 1, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Sep 1, 2017 #
Running 30:05 [2] 4.0 mi (7:31 / mi)
shoes: Adidas Supernova Sequence 8
Popped out of work for half an hour. Ran down from St Vincent St and did a loop of Glasgow Green.
Left calf had a dull ache, but seemed to lessen towards the end the run. No pain in my quad.
Distance is a guesstimate - didn't have my Garmin with me.
Left calf had a dull ache, but seemed to lessen towards the end the run. No pain in my quad.
Distance is a guesstimate - didn't have my Garmin with me.
Cycling 1:00:02 [3] 13.69 mi (4:23 / mi) +855m 3:40 / mi
shoes: Boardman Race Comp 2016
Spin on the new bike before work, first cycle in a month.
Left calf felt tender after yesterday, no discomfort while riding though.
Left calf felt tender after yesterday, no discomfort while riding though.