Training Log Archive: JCallenderIn the 1 days ending Sep 4, 2017:
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| Mo |
Monday Sep 4, 2017 #
7 AM
Running 42:22 [3] 5.15 mi (8:14 / mi) +209m 7:18 / mi
shoes: Nike Air Zoom Pegasus 33
Longest run for a while.
Stuck to the grass on the canal for the first 4 miles - pain-free but more 'aware' of my left leg, a dull tightness there. Slight ache in my calf on the last mile when I hit the road.
Made myself stretch for 15 mins when I got to work.
Stuck to the grass on the canal for the first 4 miles - pain-free but more 'aware' of my left leg, a dull tightness there. Slight ache in my calf on the last mile when I hit the road.
Made myself stretch for 15 mins when I got to work.