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Training Log Archive: JCallender

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running1 42:22 5.15(8:14) 8.29(5:07) 209
  Total1 42:22 5.15(8:14) 8.29(5:07) 209

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Mo

Monday Sep 4, 2017 #

7 AM

Running 42:22 [3] 5.15 mi (8:14 / mi) +209m 7:18 / mi
shoes: Nike Air Zoom Pegasus 33

Longest run for a while.

Stuck to the grass on the canal for the first 4 miles - pain-free but more 'aware' of my left leg, a dull tightness there. Slight ache in my calf on the last mile when I hit the road.

Made myself stretch for 15 mins when I got to work.

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