Training Log Archive: JCallenderIn the 1 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
1 PM
Running 1:30:33 [3] 12.05 mi (7:31 / mi) +219m 7:07 / mi
ahr:158 max:178 shoes: Mizuno Synchro MX
7.20, 7.33, 7.35, 7.25, 6.59, 7.16, 7.30, 7.04, 7.17, 7,13, 7.55, 9.00 + 0.20
Ran along the West Highland Way from Carbeth to Drymen and back. Beautiful cool autumnal day.
This was a harder session than last week. Got a poor night's sleep the night before, so started out a bit tired could feel myself flagging towards the end. Managed to keep the pace.
Kept at 7.15 - 7.30 effort pace, the last mile was all up hill. Lots of gates to open and close which affected the splits.
Ran along the West Highland Way from Carbeth to Drymen and back. Beautiful cool autumnal day.
This was a harder session than last week. Got a poor night's sleep the night before, so started out a bit tired could feel myself flagging towards the end. Managed to keep the pace.
Kept at 7.15 - 7.30 effort pace, the last mile was all up hill. Lots of gates to open and close which affected the splits.