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Training Log Archive: JCallender

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 1:00:25 8.04(7:31) 12.94(4:40)
  Total1 1:00:25 8.04(7:31) 12.94(4:40)

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Tu

Tuesday Nov 7, 2017 #

6 AM

Running 1:00:25 [3] 8.04 mi (7:31 / mi)
ahr:158 max:178 shoes: Mizuno Synchro MX

8.00, 7.38, 7.44, 7.29, 7.27, 7.13, 7.11, 7.21 + 0.19

Along the canal and back with Sam. Felt a bit sluggish at the start; took a while to get to the pace.

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