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Training Log Archive: JCallender

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Running1 50:40 6.01(8:26) 9.67(5:14) 109
  Total1 50:40 6.01(8:26) 9.67(5:14) 109

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Mo

Monday Nov 13, 2017 #

9 PM

Running 50:40 [2] 6.01 mi (8:26 / mi) +109m 7:59 / mi
ahr:136 max:156 shoes: Nike Air Zoom Pegasus 33

Jog around the streets after work. Kept the pace a bit higher than I have done for previous 'easy' runs. Felt OK and energised throughout.

Did 6*stride-outs on the playing fields at the end of the run. Felt strong for the efforts.

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