Training Log Archive: JCallenderIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
7 AM
Running 50:39 [3] 6.82 mi (7:26 / mi)
ahr:141 max:172 shoes: Mizuno Synchro MX
7.52, 7.21, 7.35, 7.19, 7.10, 7.07 + 6.10
Ran out along the canal and back again. Felt like I had to force the pace a bit at the start but otherwise fine. The third mile was faster than recorded as I forgot to stop my watch when I stopped to put on a jacket.
Stopped the clock at 6 miles to do 6*diagonals on the grass beside Spiers Wharf.
Ran out along the canal and back again. Felt like I had to force the pace a bit at the start but otherwise fine. The third mile was faster than recorded as I forgot to stop my watch when I stopped to put on a jacket.
Stopped the clock at 6 miles to do 6*diagonals on the grass beside Spiers Wharf.