Training Log Archive: JCallenderIn the 1 days ending Nov 17, 2017:
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Friday Nov 17, 2017 #
7 AM
Running 1:10:00 [4] 5.83 mi (12:00 / mi)
ahr:141 max:159 shoes: Adidas Supernova Sequence 8
Easy to Kelvingrove Park - 1.57M/15:05
Met Gwyn and Ruth in the park do to the following reps on the hill by the Gibson Street entrance.
5*60s (3min jog)
5*30s (2min jog)
Hard session, paced it well - legs failing in the last 5s of the last rep.
Easy in to town - 1.39M/13:57
Met Gwyn and Ruth in the park do to the following reps on the hill by the Gibson Street entrance.
5*60s (3min jog)
5*30s (2min jog)
Hard session, paced it well - legs failing in the last 5s of the last rep.
Easy in to town - 1.39M/13:57