Training Log Archive: JCallenderIn the 1 days ending Nov 19, 2017:
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Sunday Nov 19, 2017 #
11 AM
Running 1:50:06 [3] 15.11 mi (7:17 / mi) +419m 6:43 / mi
ahr:152 max:173 shoes: Adidas Supernova Sequence 8
7.20, 7.11, 7.24, 7.07, 7.29, 7.15, 7.29, 7.16, 7.12, 7.04, 7.09, 7.16, 7.21, 7.39, 7.09 + 0.44
Ran along Glen Avon from Tomintoul to Inchrory House. Undulating in places.
Cold day with patches of ice on the road. About half the route was tarmac and the other half dirt track - too much 'road' for my liking.
Felt strong and fit throughout.
Ran along Glen Avon from Tomintoul to Inchrory House. Undulating in places.
Cold day with patches of ice on the road. About half the route was tarmac and the other half dirt track - too much 'road' for my liking.
Felt strong and fit throughout.