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Training Log Archive: JCallender

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Running1 50:42 5.96(8:30) 9.59(5:17) 114
  Total1 50:42 5.96(8:30) 9.59(5:17) 114

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Mo

Monday Nov 20, 2017 #

7 PM

Running 50:42 [2] 5.96 mi (8:30 / mi) +114m 8:02 / mi
ahr:158 max:184 shoes: Mizuno Synchro MX

Jogged from the office, down to the Necropolis and then home along the Maryhill canal. Legs felt fine.

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