Training Log Archive: JCallenderIn the 1 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
12 PM
Running 59 [4] 6.65 mi (9 / mi)
ahr:147 max:168
Warm-Up from the office to the Necropolis: 12min/1.4M
Met with Ian, Roddy & Ruth for hill reps in the Necropolis:
6*30s (2min rest) then 6*60s (3min rest)//3.85M
Jogged back to the office: 12min/1.4M
Hard session but felt strong throughout, a gentle gradient on all the climbs made the whole session runnable.
Met with Ian, Roddy & Ruth for hill reps in the Necropolis:
6*30s (2min rest) then 6*60s (3min rest)//3.85M
Jogged back to the office: 12min/1.4M
Hard session but felt strong throughout, a gentle gradient on all the climbs made the whole session runnable.