Running 52:42 [4] 7.46 mi (7:04 / mi) +89m 6:49 / mi
ahr:167 max:192 shoes: Adidas Supernova Sequence 8
KM Split: 5.22, 5.12, 4.53, 4.37, 4.23, 4.18, 4.05, 4.03, 4.10, 3.52, 4.01, 3.39
Progression run from the office > Maryhill Canal > Great Western Road.
Definitely went to hard around 8km and probably started a bit too fast as well. Legs felt great after a few days off. Pushed harder for the last 2/3km.