Training Log Archive: JCallenderIn the 1 days ending Dec 3, 2017:
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Sunday Dec 3, 2017 #
11 AM
Running 2:01:30 [3] 17.29 mi (7:02 / mi) +160m 6:50 / mi
ahr:160 max:180 shoes: Mizuno Synchro MX
A trot along the various paths & trails by the canal: Maryhill > Kirkintilloch > Cadder > Torrance > Dalmore > Maryhill. Surprisingly hilly in places.
Mile Split: 6.56, 6.57, 6.54, 7.00, 6.54, 7.54, 6.56, 6.57, 6.56, 7.15, 6.55, 7.06, 6.54, 6.47, 6.53, 6.59, 6.56 + 2.11
The last few miles felt hard - still a slight lingering cold I think. managed to keep the pace with little difficulty throughout though.
Mile Split: 6.56, 6.57, 6.54, 7.00, 6.54, 7.54, 6.56, 6.57, 6.56, 7.15, 6.55, 7.06, 6.54, 6.47, 6.53, 6.59, 6.56 + 2.11
The last few miles felt hard - still a slight lingering cold I think. managed to keep the pace with little difficulty throughout though.