Training Log Archive: JCallenderIn the 1 days ending Dec 7, 2017:
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Thursday Dec 7, 2017 #
12 PM
Running warm up/down 20:32 [1] 2.35 mi (8:44 / mi)
shoes: Mizuno Synchro MX
Running intervals 24:00 [4] 3.39 mi (7:05 / mi) +22m 6:56 / mi
ahr:164 max:194 shoes: Old Inov-8 Mudclaws
Met Ian, Ruth, Robert, Roddy & Sam for reps at Glasgow Green.
Fartlek 12*60s (10k pace)/12*60s roll-on. (Did two extra by accident.) Reps on the grass.
Felt strong and fit throughout. Hella muddy.
Fartlek 12*60s (10k pace)/12*60s roll-on. (Did two extra by accident.) Reps on the grass.
Felt strong and fit throughout. Hella muddy.
1 PM
Running warm up/down 14:36 [2] 1.7 mi (8:35 / mi)
ahr:155 max:170 shoes: Mizuno Synchro MX
One lap around Glasgow Green with Ian and then back to the office.