Training Log Archive: JCallenderIn the 1 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
8 AM
Running warm up/down 15:17 [2] 1.9 mi (8:03 / mi) +30m 7:40 / mi
ahr:134 max:145 shoes: Adidas Supernova Sequence 8
Met Gwyn at Murano St. bridge and jogged along the canal to Possil.
Running 1:23:04 [3] 12.5 mi (6:39 / mi) +92m 6:30 / mi
ahr:162 max:185 shoes: Adidas Supernova Sequence 8
Mile Split; 6.49, 6.40, 6.48, 6.24, 6.38, 6.37, 6.47, 6.36, 6.33, 6.37, 6.38, 6.32 + 3.17
Steady along the canal to Dalmore, back along to Torrance and then back to Maryhill. Mostly on trails, with a bit of road and an unplanned muddy field near Torrance.
Took us a few miles to work out the pace. c6.40 miles felt comfortable for the most part - we were able to maintain conversation up to about 10.5 miles. The last mile felt tough.
Steady along the canal to Dalmore, back along to Torrance and then back to Maryhill. Mostly on trails, with a bit of road and an unplanned muddy field near Torrance.
Took us a few miles to work out the pace. c6.40 miles felt comfortable for the most part - we were able to maintain conversation up to about 10.5 miles. The last mile felt tough.
9 AM
Running warm up/down 12:04 [2] 1.47 mi (8:12 / mi)
shoes: Adidas Supernova Sequence 8
Warm down jog.