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Training Log Archive: JCallender

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 1:09:33 9.65(7:12) 15.53(4:29)
  Total1 1:09:33 9.65(7:12) 15.53(4:29)

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Fr

Friday Jan 19, 2018 #

6 AM

Running 1:09:33 [3] 9.65 mi (7:12 / mi)
ahr:155 max:171 shoes: Mizuno Synchro MX

Didn't sleep well again so this felt hard. Lots of snow/ice along the canal.

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