Training Log Archive: JCallenderIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Running 1:56:19 [3] 17.5 mi (6:39 / mi)
ahr:160 max:187 shoes: Adidas Supernova Sequence 8
Mile Split: 6.38, 6.39, 6.41, 6.36, 6.34, 6.,38, 6.46, 6.38, 6.38, 6.35, 6.48, 6.36, 6.34, 6.39, 6.35, 6.41, 6.39 + 3.16
Along the canal to Kirkintilloch and then the John Muir trail to Milton of Campsie and back. Snowing heavily. Felt strong throughout - this pace feels far more manageable than it did a month ago.
Along the canal to Kirkintilloch and then the John Muir trail to Milton of Campsie and back. Snowing heavily. Felt strong throughout - this pace feels far more manageable than it did a month ago.
Running warm up/down 12:42 [3] 1.5 mi (8:28 / mi)
shoes: Adidas Supernova Sequence 8
Although I felt strong throughout the run it clearly took its toll - fell asleep on the couch for an hour.
11 AM
Running warm up/down 15:00 [3] 1.79 mi (8:23 / mi)
ahr:121 max:147 shoes: Adidas Supernova Sequence 8