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Training Log Archive: JCallender

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Running1 45:31 5.61(8:07) 9.03(5:03)
  Total1 45:31 5.61(8:07) 9.03(5:03)

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Sa

Saturday Jan 27, 2018 #

8 AM

Running 45:31 [3] 5.61 mi (8:07 / mi)
ahr:141 max:169 shoes: Adidas Supernova Sequence 8

Ferryhill > Brig o Dee > 3*Laps of the Football Pitches>Brig o Dee > Ferryhill.

Legs felt heavy this morning.

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